https://www.buffaloandsparrow.com/about-project daily 0.75 2022-08-30 https://www.buffaloandsparrow.com/registration daily 0.75 2020-12-07 https://www.buffaloandsparrow.com/registration/yoga-for-stress-relief-with-cole-40-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602442009372-7CF45OFYS79W3D7QVR7O/yogaforstressreliefimage.png Registration & Store - Yoga For Stress Relief with Cole - 40 minutes https://www.buffaloandsparrow.com/registration/meditation-with-cole-18-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602441291971-DTBL42PWDSAIUTP5RDL9/meditationimage.png Registration & Store - Meditation with Cole - 18 minutes https://www.buffaloandsparrow.com/registration/trauma-sensitive-yoga-with-rachel-64-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602359103887-V6I2FTA38AFXNQD66NKH/TSYimage.png Registration & Store - Trauma-Sensitive Yoga with Rachel - 64 minutes https://www.buffaloandsparrow.com/registration/slow-flow-amp-restorative-with-cole-50-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602356779202-8MM1LIHJMUEGM75EDDX0/Slowflowrestorativeimage.png Registration & Store - Slow Flow & Restorative with Cole - 50 minutes https://www.buffaloandsparrow.com/registration/yoga-for-sciatica-amp-low-back-with-rachel-30-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602249630382-IM7ZH8U7J4Y6O147FSCS/Sciaticaimage.png Registration & Store - Yoga For Sciatica & Low Back with Rachel - 30 minutes https://www.buffaloandsparrow.com/registration/yin-yoga-with-cole-55-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602203599598-BO2P316N2E7BKO0E8ZR0/yinyogaIIimage.png Registration & Store - Yin Yoga with Cole - 55 minutes https://www.buffaloandsparrow.com/registration/yin-yoga-with-cole-60-minutes monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602192972611-IC5ARK6L5JX4BAAR8EVW/Yinyogaimage.png Registration & Store - Yin Yoga with Cole - 60 minutes https://www.buffaloandsparrow.com/registration/free-up-your-neck-amp-shoulders-with-rachel-30-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602192028473-VVDPW2U59QYQ5SSA9GIW/Freeupneck%26shouldersimage.png Registration & Store - Free Up Your Neck & Shoulders with Rachel - 30 minutes https://www.buffaloandsparrow.com/registration/free-up-your-low-back-with-cole-45-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602190606307-4KIXRBP6MMAFR4EIKI2D/freeuplowbackimage.png Registration & Store - Free Up Your Low Back with Cole - 45 minutes https://www.buffaloandsparrow.com/registration/free-up-your-hips-with-rachel-60-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602175330222-0A2L5XBJXBTD0SNQG96S/freeuphipsiage.png Registration & Store - Free Up Your Hips with Rachel - 60 minutes https://www.buffaloandsparrow.com/registration/chair-yoga-with-cole-18-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602174034469-UTN2PH4LOAXF1GOCNA9P/Pre-recorded+Thumbnails.png Registration & Store - Chair Yoga with Cole - 18 minutes https://www.buffaloandsparrow.com/registration/https/youtube/pctr3hgc7qi monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602103214825-ORQ4J289UVU9CF91SSTX/SteadyFlowImage.png Registration & Store - Steady Flow with Rachel - 45 minutes