https://www.buffaloandsparrow.com/about-project daily 0.75 2022-08-30 https://www.buffaloandsparrow.com/home-project daily 1.0 2022-11-21 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/24b3625d-659b-4842-b867-f95bdeeb9737/BuffaloandSparrowMarketing-82.jpg Home https://www.buffaloandsparrow.com/about-us daily 0.75 2022-10-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/77b5910d-a44f-4b38-8d05-1d3318ba0f22/Screen+Shot+2022-08-31+at+2.55.13+PM.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffaloandsparrow.com/rent-studio-space daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/7b183174-aafa-4ed5-9ca2-46b1f2430970/tempImageQuFs4P.jpg Rent Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/e490a612-1628-45e3-a08d-9cd20d6c915e/tempImageG47K1j.jpg Rent Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffaloandsparrow.com/on-demand daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143602302-71IUPSCNIM4R0KR7IEAP/chairyogaimage.png On Demand - Chair Yoga https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143602392-M0GHNUERALRK86NPDISS/freeuphipsiage.png On Demand - Free Up Your Hips https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143602947-ZWVWSZN25VWR79LGLRTP/freeuplowbackimage.png On Demand - Free Up Your Low Back https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143603227-CL7RG6NSYXBKBTCSNWJI/Freeupneck%26shouldersimage.png On Demand - Free Up Your Neck + Shoulders https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143603708-G42WPKZYM0OWGPAJZTYF/meditationimage.png On Demand - Meditation https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143604126-9XI8JQGBYYKWMY6PHSAF/Sciaticaimage.png On Demand - Sciatica + Low Back https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143604276-ME168HN7C8Q02LQCPQOV/Slowflowrestorativeimage.png On Demand - Slow Flow + Restorative https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143604923-NVBZXVGUS7M82CKE0JPH/SteadyFlowimage.png On Demand - Steady Flow https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143605007-EDEHT66WW6HDEWBF8OFG/TSYimage.png On Demand - Trauma-Sensitive Yoga https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143605711-39FFJHSVTFXBCOREDV7J/Yinyogaimage.png On Demand - Yin Yoga https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143605641-5B3M1B00PWBV81GL7TIO/yinyogaIIimage.png On Demand - Yin Yoga II https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143606271-CQR11NHC38N42MSGJODW/yogaforstressreliefimage.png On Demand - Yoga For Stress Relief https://www.buffaloandsparrow.com/200hour daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/018fd567-3d29-40d6-a11a-1ee3ebb0a150/2026+YTT.png 200 Hour Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffaloandsparrow.com/events daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/7a8d36ce-ec29-4515-9b25-4f50f9607591/Extended+Yin.png Series/Workshops Extended Yin with Jess Join Jess for a 90 minute luxurious Yin Yoga class. These don't happen all the time, so make sure you save your spot! What is Yin Yoga? Yin yoga is a slow, meditative style of yoga that targets the deeper layers of the body, your connective tissues like fascia, ligaments, and joints, rather than just muscles. Instead of flowing from pose to pose, you hold postures for longer periods (typically 2–5 minutes, sometimes more) and let gravity do most of the work. Yin is less about doing and more about allowing. It’s the space where you soften your effort, sit with sensation, and let your body (and nervous system) unwind in its own time. When: Sunday, May 3rd from 2-3:30pm Where: In-person at the studio Investment: $35 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/5f81426b-95e3-4205-a986-b6a928ea76aa/REiki+and+Restore.png Series/Workshops Title: Reiki & Restore When: Every other Sunday (see schedule) from 3:00-4:30pm Time: 90 minutes Cost: Use your class package, drop-in our membership to sign up! Description: Offer yourself the gift of rest and with this deeply relaxing class that combines both the healing benefits of restorative yoga and Reiki. You’ll move through gentle, supported shapes designed to calm the nervous system and release tension, while receiving Reiki — a subtle energy healing technique to support balance and deep rest. This class is all about slowing down and allowing yourself to receive. No experience with yoga or Reiki needed, just bring yourself! https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/301d8b02-9554-46a0-81e7-f46f16bb8368/Drum+Journey-4.png Series/Workshops Meditation Drum Journey A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards. **** This is not a drum circle, please do not bring your drum. Thank you! Date/Time: 2nd Sundays of the month, from 6:30-8:00pm Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226 Price: $20 (these classes are included in all memberships, packages and drop-ins). https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/3d59de58-c931-4d6d-835b-6a506fbcb975/yoga+%2B+massage.png Series/Workshops We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses. Classes are limited to 3 people to allow for the most thorough experience for each student. When: Every other Friday from 7-8:30pm (check class schedule) Where: B+S Studio Investment: Sliding scale of $75/$85/$95 You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale. https://www.buffaloandsparrow.com/weekly-classes daily 0.75 2024-03-31 https://www.buffaloandsparrow.com/contact-us daily 0.75 2024-09-17 https://www.buffaloandsparrow.com/store daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/e0c8bccd-2d51-4363-934e-0599d6c63274/Buffalo+%2B+Sparrow+Online+store-2.png Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffaloandsparrow.com/new-page-3 daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/aae7b344-83d7-4093-9319-66961d6a58ed/Intro+Special.png Pricing - $30 For new students only. 30 days for $30 of unlimited yoga both in-person and online classes. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/25417247-68aa-4ff0-8250-b26531267a80/5+classes_month.png Pricing - $80 This membership gives you: 5 classes per month (in-person or online). Your 5 classes will auto-renew at on a specific date each month. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/81d32c94-6543-4885-9897-fee4e5817100/Unlimited+membership.png Pricing - $115 This membership gives you: Unlimited access to both in-person and online classes. 30% OFF all Workshops, Series and Events! One guest pass/month. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/35faf511-2fca-4540-a283-a300df1498ec/Supportive.png Pricing - $135 This is the Unlimited Membership option. Your additional contribution of $27/month with this membership will help support the rent increase for our building so our community can continue to come together. This can can be reverted back to another membership option an anytime. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/c874e8b6-aa52-4648-8095-10f7dd1e1cb4/Online+Only+Membership.png Pricing - $65/month This membership gives you unlimited access to all our online classes. It will auto-renew on the same date each month. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/b251198c-6380-4b3a-abb5-09de874c3ba0/Drop+in.png Pricing - $20 This option will get you access to one regularly scheduled class (excludes events, workshops and series). Access is for in-person and online classes. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/b3e5d908-b0f4-4185-977c-01089ed8fa69/5+pack.png Pricing - $85 This option allows you to use purchase 5 drop-ins at once, which will drop the price of each class. Access is for in-person and online classes. Your 5 pack will expire 6 months after purchase date. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/50efd471-fe6e-4b46-b1e3-5c9f1d26238c/Meditation+Drop+in.png Pricing - $10 This option will you get you access to one 30 minute Meditation class. If you’d like to attend Meditation, but have a membership, you can use your membership to attend. If you have a 5 or 10 pack, you will still need to purchase this Meditation drop-in separately so you get the $10 pricing. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/4a43dbd4-cddc-4030-8a68-52662b38770a/10+pack.png Pricing - $150 This option allows you to use purchase 10 drop-ins at once, which will drop the price of each class. Access is for in-person and online classes. Your 10 pack will expire 6 months after purchase date. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/ee09c057-6fff-499d-a8e9-38e5a38aed91/Pay+what+you+can.png Pricing Email us and ask if a Pay-What-You-Can membership is available and how much you would like to pay for your membership each month congruent to which membership you’d like. No one is denied access to yoga, we are happy to work with you. https://www.buffaloandsparrow.com/gift-cards daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/0a0448cc-99f2-4318-9156-32856ec4b278/G.C.+5+classes.2.png Gift Cards https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/198fab60-9cf8-4a63-b1b1-09ff2c574943/G.C.+You+name+it.2.png Gift Cards https://www.buffaloandsparrow.com/registration daily 0.75 2020-12-07 https://www.buffaloandsparrow.com/registration/yoga-for-stress-relief-with-cole-40-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602442009372-7CF45OFYS79W3D7QVR7O/yogaforstressreliefimage.png Registration & Store - Yoga For Stress Relief with Cole - 40 minutes https://www.buffaloandsparrow.com/registration/meditation-with-cole-18-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602441291971-DTBL42PWDSAIUTP5RDL9/meditationimage.png Registration & Store - Meditation with Cole - 18 minutes https://www.buffaloandsparrow.com/registration/trauma-sensitive-yoga-with-rachel-64-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602359103887-V6I2FTA38AFXNQD66NKH/TSYimage.png Registration & Store - Trauma-Sensitive Yoga with Rachel - 64 minutes https://www.buffaloandsparrow.com/registration/slow-flow-amp-restorative-with-cole-50-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602356779202-8MM1LIHJMUEGM75EDDX0/Slowflowrestorativeimage.png Registration & Store - Slow Flow & Restorative with Cole - 50 minutes https://www.buffaloandsparrow.com/registration/yoga-for-sciatica-amp-low-back-with-rachel-30-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602249630382-IM7ZH8U7J4Y6O147FSCS/Sciaticaimage.png Registration & Store - Yoga For Sciatica & Low Back with Rachel - 30 minutes https://www.buffaloandsparrow.com/registration/yin-yoga-with-cole-55-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602203599598-BO2P316N2E7BKO0E8ZR0/yinyogaIIimage.png Registration & Store - Yin Yoga with Cole - 55 minutes https://www.buffaloandsparrow.com/registration/yin-yoga-with-cole-60-minutes monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602192972611-IC5ARK6L5JX4BAAR8EVW/Yinyogaimage.png Registration & Store - Yin Yoga with Cole - 60 minutes https://www.buffaloandsparrow.com/registration/free-up-your-neck-amp-shoulders-with-rachel-30-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602192028473-VVDPW2U59QYQ5SSA9GIW/Freeupneck%26shouldersimage.png Registration & Store - Free Up Your Neck & Shoulders with Rachel - 30 minutes https://www.buffaloandsparrow.com/registration/free-up-your-low-back-with-cole-45-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602190606307-4KIXRBP6MMAFR4EIKI2D/freeuplowbackimage.png Registration & Store - Free Up Your Low Back with Cole - 45 minutes https://www.buffaloandsparrow.com/registration/free-up-your-hips-with-rachel-60-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602175330222-0A2L5XBJXBTD0SNQG96S/freeuphipsiage.png Registration & Store - Free Up Your Hips with Rachel - 60 minutes https://www.buffaloandsparrow.com/registration/chair-yoga-with-cole-18-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602174034469-UTN2PH4LOAXF1GOCNA9P/Pre-recorded+Thumbnails.png Registration & Store - Chair Yoga with Cole - 18 minutes https://www.buffaloandsparrow.com/registration/https/youtube/pctr3hgc7qi monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602103214825-ORQ4J289UVU9CF91SSTX/SteadyFlowImage.png Registration & Store - Steady Flow with Rachel - 45 minutes