https://www.buffaloandsparrow.com/about-project daily 0.75 2022-08-30 https://www.buffaloandsparrow.com/home-project daily 1.0 2022-11-21 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/24b3625d-659b-4842-b867-f95bdeeb9737/BuffaloandSparrowMarketing-82.jpg Home https://www.buffaloandsparrow.com/about-us daily 0.75 2022-10-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/77b5910d-a44f-4b38-8d05-1d3318ba0f22/Screen+Shot+2022-08-31+at+2.55.13+PM.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffaloandsparrow.com/rent-studio-space daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/7b183174-aafa-4ed5-9ca2-46b1f2430970/tempImageQuFs4P.jpg Rent Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/e490a612-1628-45e3-a08d-9cd20d6c915e/tempImageG47K1j.jpg Rent Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffaloandsparrow.com/on-demand daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143602302-71IUPSCNIM4R0KR7IEAP/chairyogaimage.png On Demand - Chair Yoga https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143602392-M0GHNUERALRK86NPDISS/freeuphipsiage.png On Demand - Free Up Your Hips https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143602947-ZWVWSZN25VWR79LGLRTP/freeuplowbackimage.png On Demand - Free Up Your Low Back https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143603227-CL7RG6NSYXBKBTCSNWJI/Freeupneck%26shouldersimage.png On Demand - Free Up Your Neck + Shoulders https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143603708-G42WPKZYM0OWGPAJZTYF/meditationimage.png On Demand - Meditation https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143604126-9XI8JQGBYYKWMY6PHSAF/Sciaticaimage.png On Demand - Sciatica + Low Back https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143604276-ME168HN7C8Q02LQCPQOV/Slowflowrestorativeimage.png On Demand - Slow Flow + Restorative https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143604923-NVBZXVGUS7M82CKE0JPH/SteadyFlowimage.png On Demand - Steady Flow https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143605007-EDEHT66WW6HDEWBF8OFG/TSYimage.png On Demand - Trauma-Sensitive Yoga https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143605711-39FFJHSVTFXBCOREDV7J/Yinyogaimage.png On Demand - Yin Yoga https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143605641-5B3M1B00PWBV81GL7TIO/yinyogaIIimage.png On Demand - Yin Yoga II https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1662143606271-CQR11NHC38N42MSGJODW/yogaforstressreliefimage.png On Demand - Yoga For Stress Relief https://www.buffaloandsparrow.com/events daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/8bd4eb44-0f26-41f6-969d-713cd4bad476/Yoga+w_Props.png Series/Workshops Discover how yoga props can transform your practice in this creative, all-levels class. Using blocks, straps, bolsters, blankets, balance discs, Pilates balls, walls and chairs and more! Expect a blend of guided instruction, mindful breathing and playful experimentation with props, so you leave feeling grounded and inspired. No experience needed, just curiosity and a willingness to explore. When: 3rd Sunday of each month from 11am - 12pm Where: In-person at the studio Investment: $15 (because of the affordability of this workshop, discounts cannot be applied, including membership discounts). https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/ff015370-62fd-4638-8cc1-4a1586a5197e/TSY+Series.png Series/Workshops At check out, you will have sliding scale options (after you click on "Enroll Now") for purchasing this series at $80, $98 or $125 for all 6 sessions. Led by: Niki About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms. Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed. Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses. This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us). This series is for those who’ve experienced any type of trauma and/or heightened stress. Date: Mondays, Sept. 21st - Oct. 26th Time: 6:00-7:30pm Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226 Investment: Pay what you can (sliding scale of $80/$98/$125 for entire series) https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/cdb607b6-e0d9-41b6-af6b-6f5f19c6105f/Yin+wSandbags.png Series/Workshops 90 minutes of Yin with optional sandbags to help access a deeper body experience. Complete with an extended Savasana to close class. Led by: Holly Dyer When: Once a month on Sundays from 4-5:30pm Sept. 13th Oct. 11th Nov. 8th Dec. 13th Investment: $35 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/950a3251-860e-4e82-94f9-5e2e57127d9d/sound+bath+w_Ann.png Series/Workshops Immerse yourself in a deeply restorative journey combining the soothing vibrations of crystal singing bowls with the guided relaxation of Yoga Nidra. Facilitated by Ann, this 90-minute experience gently releases physical tension and calms the nervous system to help you reach a state of effortless peace. Join us every other Saturday to reset, unwind, and reconnect with your inner stillness. Please bring additional blankets and pillows, we have some at the studio, but we may need more depending on the group. Led by: Amy When: Every other Saturday 3-4:30pm starting Sept. 19th through October 31st Where: In-person Investment: $35 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/8d9b838c-ba27-4568-bb32-bc6955314b1b/Beth%27s+Nidra+workshop.png Series/Workshops Step into a deep state of rest and renewal with this 90-minute Yoga Nidra extended class, designed to soothe the nervous system, quiet the mind, and reconnect you to your inner stillness. Often called "yogic sleep," Yoga Nidra is a guided meditation technique practiced lying down, allowing the body to fully relax while the mind drifts between wakefulness and sleep. In this class you’ll be gently guided through: Breath awareness and body scanning to release tension Sankalpa (heartfelt intention) setting for personal transformation A full Yoga Nidra journey to access profound states of consciousness This is an invitation to pause, reset, and access the deep healing that comes from doing less. Perfect for those seeking stress relief, emotional balance, better sleep, or simply a deeper connection to self. No prior yoga or meditation experience needed—just come as you are and with an open heart! When: Sunday, September 27th from 6:30-8:00pm Where: In-person at the studio Investment: $25 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/3f0c5602-daa1-4713-8283-2455cabdcfe0/Grief+2026.png Series/Workshops This 90-minute yoga and meditation extended class offers a safe space to ground your body, quiet your mind, and plant intentions for the inward season ahead. Through slow, intentional movement, breathwork, stillness, and guided journaling, you’ll be supported in letting go of what no longer serves and opening to what wants to grow within. Perfect for those craving clarity, seasonal renewal, or a deeper connection to self as we shift into autumn. No prior yoga or meditation experience needed—just come as you are and with an open heart! Please bring a journal and something to write with. Led by: Beth When: Sunday, October 25th from 6-8pm Where: In-person at the Studio Investment: $35 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/301d8b02-9554-46a0-81e7-f46f16bb8368/Drum+Journey-4.png Series/Workshops Meditation Drum Journey A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards. **** This is not a drum circle, please do not bring your drum. Thank you! Date/Time: 2nd Sundays of the month, from 6:30-8:00pm Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226 Price: $20 (these classes are included in all memberships, packages and drop-ins). https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/3d59de58-c931-4d6d-835b-6a506fbcb975/yoga+%2B+massage.png Series/Workshops We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses. Classes are limited to 3 people to allow for the most thorough experience for each student. When: Every other Wednesday from 7:15-8:45pm (check class schedule) Where: B+S Studio Investment: Sliding scale of $75/$85/$95 You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale. https://www.buffaloandsparrow.com/weekly-classes daily 0.75 2024-03-31 https://www.buffaloandsparrow.com/contact-us daily 0.75 2024-09-17 https://www.buffaloandsparrow.com/store daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/e0c8bccd-2d51-4363-934e-0599d6c63274/Buffalo+%2B+Sparrow+Online+store-2.png Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffaloandsparrow.com/new-page-3 daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/aae7b344-83d7-4093-9319-66961d6a58ed/Intro+Special.png Pricing - $30 For new students only. 30 days for $30 of unlimited yoga both in-person and online classes. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/25417247-68aa-4ff0-8250-b26531267a80/5+classes_month.png Pricing - $80 This membership gives you: 5 classes per month (in-person or online). Your 5 classes will auto-renew at on a specific date each month. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/81d32c94-6543-4885-9897-fee4e5817100/Unlimited+membership.png Pricing - $115 This membership gives you: Unlimited access to both in-person and online classes. 30% OFF all Workshops, Series and Events! One guest pass/month. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/35faf511-2fca-4540-a283-a300df1498ec/Supportive.png Pricing - $135 This is the Unlimited Membership option. Your additional contribution of $27/month with this membership will help support the rent increase for our building so our community can continue to come together. This can can be reverted back to another membership option an anytime. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/c874e8b6-aa52-4648-8095-10f7dd1e1cb4/Online+Only+Membership.png Pricing - $65/month This membership gives you unlimited access to all our online classes. It will auto-renew on the same date each month. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/b251198c-6380-4b3a-abb5-09de874c3ba0/Drop+in.png Pricing - $20 This option will get you access to one regularly scheduled class (excludes events, workshops and series). Access is for in-person and online classes. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/b3e5d908-b0f4-4185-977c-01089ed8fa69/5+pack.png Pricing - $85 This option allows you to use purchase 5 drop-ins at once, which will drop the price of each class. Access is for in-person and online classes. Your 5 pack will expire 6 months after purchase date. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/50efd471-fe6e-4b46-b1e3-5c9f1d26238c/Meditation+Drop+in.png Pricing - $10 This option will you get you access to one 30 minute Meditation class. If you’d like to attend Meditation, but have a membership, you can use your membership to attend. If you have a 5 or 10 pack, you will still need to purchase this Meditation drop-in separately so you get the $10 pricing. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/4a43dbd4-cddc-4030-8a68-52662b38770a/10+pack.png Pricing - $150 This option allows you to use purchase 10 drop-ins at once, which will drop the price of each class. Access is for in-person and online classes. Your 10 pack will expire 6 months after purchase date. https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/ee09c057-6fff-499d-a8e9-38e5a38aed91/Pay+what+you+can.png Pricing Email us and ask if a Pay-What-You-Can membership is available and how much you would like to pay for your membership each month congruent to which membership you’d like. No one is denied access to yoga, we are happy to work with you. https://www.buffaloandsparrow.com/gift-cards daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/0a0448cc-99f2-4318-9156-32856ec4b278/G.C.+5+classes.2.png Gift Cards https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/198fab60-9cf8-4a63-b1b1-09ff2c574943/G.C.+You+name+it.2.png Gift Cards https://www.buffaloandsparrow.com/registration daily 0.75 2020-12-07 https://www.buffaloandsparrow.com/registration/yoga-for-stress-relief-with-cole-40-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602442009372-7CF45OFYS79W3D7QVR7O/yogaforstressreliefimage.png Registration & Store - Yoga For Stress Relief with Cole - 40 minutes https://www.buffaloandsparrow.com/registration/meditation-with-cole-18-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602441291971-DTBL42PWDSAIUTP5RDL9/meditationimage.png Registration & Store - Meditation with Cole - 18 minutes https://www.buffaloandsparrow.com/registration/trauma-sensitive-yoga-with-rachel-64-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602359103887-V6I2FTA38AFXNQD66NKH/TSYimage.png Registration & Store - Trauma-Sensitive Yoga with Rachel - 64 minutes https://www.buffaloandsparrow.com/registration/slow-flow-amp-restorative-with-cole-50-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602356779202-8MM1LIHJMUEGM75EDDX0/Slowflowrestorativeimage.png Registration & Store - Slow Flow & Restorative with Cole - 50 minutes https://www.buffaloandsparrow.com/registration/yoga-for-sciatica-amp-low-back-with-rachel-30-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602249630382-IM7ZH8U7J4Y6O147FSCS/Sciaticaimage.png Registration & Store - Yoga For Sciatica & Low Back with Rachel - 30 minutes https://www.buffaloandsparrow.com/registration/yin-yoga-with-cole-55-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602203599598-BO2P316N2E7BKO0E8ZR0/yinyogaIIimage.png Registration & Store - Yin Yoga with Cole - 55 minutes https://www.buffaloandsparrow.com/registration/yin-yoga-with-cole-60-minutes monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602192972611-IC5ARK6L5JX4BAAR8EVW/Yinyogaimage.png Registration & Store - Yin Yoga with Cole - 60 minutes https://www.buffaloandsparrow.com/registration/free-up-your-neck-amp-shoulders-with-rachel-30-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602192028473-VVDPW2U59QYQ5SSA9GIW/Freeupneck%26shouldersimage.png Registration & Store - Free Up Your Neck & Shoulders with Rachel - 30 minutes https://www.buffaloandsparrow.com/registration/free-up-your-low-back-with-cole-45-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602190606307-4KIXRBP6MMAFR4EIKI2D/freeuplowbackimage.png Registration & Store - Free Up Your Low Back with Cole - 45 minutes https://www.buffaloandsparrow.com/registration/free-up-your-hips-with-rachel-60-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602175330222-0A2L5XBJXBTD0SNQG96S/freeuphipsiage.png Registration & Store - Free Up Your Hips with Rachel - 60 minutes https://www.buffaloandsparrow.com/registration/chair-yoga-with-cole-18-minutes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602174034469-UTN2PH4LOAXF1GOCNA9P/Pre-recorded+Thumbnails.png Registration & Store - Chair Yoga with Cole - 18 minutes https://www.buffaloandsparrow.com/registration/https/youtube/pctr3hgc7qi monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5cfed95584b6ec0001099ac9/1602103214825-ORQ4J289UVU9CF91SSTX/SteadyFlowImage.png Registration & Store - Steady Flow with Rachel - 45 minutes