Discover how yoga props can transform your practice in this creative, all-levels class. Using blocks, straps, bolsters, blankets, balance discs, Pilates balls, walls and chairs and more! Expect a blend of guided instruction, mindful breathing and playful experimentation with props, so you leave feeling grounded and inspired. No experience needed, just curiosity and a willingness to explore.
When: 3rd Sunday of each month from 11am - 12pm
Where: In-person at the studio
Investment: $15 (because of the affordability of this workshop, discounts cannot be applied, including membership discounts).
At check out, you will have sliding scale options (after you click on "Enroll Now") for purchasing this series at $80, $98 or $125 for all 6 sessions.
Led by: Niki
About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.
Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
This series is for those who’ve experienced any type of trauma and/or heightened stress.
Date: Mondays, Sept. 21st - Oct. 26th
Time: 6:00-7:30pm
Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Investment: Pay what you can (sliding scale of $80/$98/$125 for entire series)
90 minutes of Yin with optional sandbags to help access a deeper body experience. Complete with an extended Savasana to close class.
Led by: Holly Dyer
When: Once a month on Sundays from 4-5:30pm
Sept. 13th
Oct. 11th
Nov. 8th
Dec. 13th
Investment: $35
Immerse yourself in a deeply restorative journey combining the soothing vibrations of crystal singing bowls with the guided relaxation of Yoga Nidra. Facilitated by Ann, this 90-minute experience gently releases physical tension and calms the nervous system to help you reach a state of effortless peace. Join us every other Saturday to reset, unwind, and reconnect with your inner stillness.
Please bring additional blankets and pillows, we have some at the studio, but we may need more depending on the group.
Led by: Amy
When: Every other Saturday 3-4:30pm starting Sept. 19th through October 31st
Where: In-person
Investment: $35
Step into a deep state of rest and renewal with this 90-minute Yoga Nidra extended class, designed to soothe the nervous system, quiet the mind, and reconnect you to your inner stillness. Often called "yogic sleep," Yoga Nidra is a guided meditation technique practiced lying down, allowing the body to fully relax while the mind drifts between wakefulness and sleep.
In this class you’ll be gently guided through:
Breath awareness and body scanning to release tension
Sankalpa (heartfelt intention) setting for personal transformation
A full Yoga Nidra journey to access profound states of consciousness
This is an invitation to pause, reset, and access the deep healing that comes from doing less. Perfect for those seeking stress relief, emotional balance, better sleep, or simply a deeper connection to self. No prior yoga or meditation experience needed—just come as you are and with an open heart!
When: Sunday, September 27th from 6:30-8:00pm
Where: In-person at the studio
Investment: $25
This 90-minute yoga and meditation extended class offers a safe space to ground your body, quiet your mind, and plant intentions for the inward season ahead. Through slow, intentional movement, breathwork, stillness, and guided journaling, you’ll be supported in letting go of what no longer serves and opening to what wants to grow within.
Perfect for those craving clarity, seasonal renewal, or a deeper connection to self as we shift into autumn. No prior yoga or meditation experience needed—just come as you are and with an open heart!
Please bring a journal and something to write with.
Led by: Beth
When: Sunday, October 25th from 6-8pm
Where: In-person at the Studio
Investment: $35
Meditation Drum Journey
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
**** This is not a drum circle, please do not bring your drum. Thank you!
Date/Time: 2nd Sundays of the month, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses.
Classes are limited to 3 people to allow for the most thorough experience for each student.
When: Every other Wednesday from 7:15-8:45pm (check class schedule)
Where: B+S Studio
Investment: Sliding scale of $75/$85/$95
You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale.