Extended Yin with Jess
Join Jess for a 90 minute luxurious Yin Yoga class. These don't happen all the time, so make sure you save your spot!
What is Yin Yoga?
Yin yoga is a slow, meditative style of yoga that targets the deeper layers of the body, your connective tissues like fascia, ligaments, and joints, rather than just muscles. Instead of flowing from pose to pose, you hold postures for longer periods (typically 2–5 minutes, sometimes more) and let gravity do most of the work.
Yin is less about doing and more about allowing. It’s the space where you soften your effort, sit with sensation, and let your body (and nervous system) unwind in its own time.
When: Sunday, May 3rd from 2-3:30pm
Where: In-person at the studio
Investment: $35
Title: Reiki & Restore
When: Every other Sunday (see schedule) from 3:00-4:30pm
Time: 90 minutes
Cost: Use your class package, drop-in our membership to sign up!
Description: Offer yourself the gift of rest and with this deeply relaxing class that combines both the healing benefits of restorative yoga and Reiki. You’ll move through gentle, supported shapes designed to calm the nervous system and release tension, while receiving Reiki — a subtle energy healing technique to support balance and deep rest. This class is all about slowing down and allowing yourself to receive. No experience with yoga or Reiki needed, just bring yourself!
Meditation Drum Journey
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
**** This is not a drum circle, please do not bring your drum. Thank you!
Date/Time: 2nd Sundays of the month, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses.
Classes are limited to 3 people to allow for the most thorough experience for each student.
When: Every other Wednesday from 7:15-8:45pm (check class schedule)
Where: B+S Studio
Investment: Sliding scale of $75/$85/$95
You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale.