As the light and dark meet in perfect balance on the Fall Equinox this weekend, we are invited to pause, reflect, and realign. This 90-minute yoga and meditation workshop offers a safe space to ground your body, quiet your mind, and plant intentions for the inward season ahead. Through slow, intentional movement, breathwork, stillness, and guided journaling, you’ll be supported in letting go of what no longer serves and opening to what wants to grow within.
Perfect for those craving clarity, seasonal renewal, or a deeper connection to self as we shift into autumn. No prior yoga or meditation experience needed—just come as you are and with an open heart!
When: Friday, September 19th from 7:00-8:30pm
Where: The Studio
Investment: $35
Honor the energy of the full moon with a nourishing blend of movement, stillness, and intention. We’ll begin with a 15-minute circle and guided meditation to ground and connect with ourselves and the collective energy of the group. From there, we’ll warm the body with 20 minutes of dynamic Vinyasa flow, linking breath and movement to release stagnant energy. The journey closes with 55 minutes of deep Yin practice, offering long, supported holds to open the body’s connective tissues, cultivate inner quiet, and integrate intentions under the glow of the moon.
This practice is both energizing and restorative—perfect for those seeking balance, reflection, and renewal.
Your Teacher: Christy Mauer
October Session: Saturday, October 25th from 6:30-8:00pm
November Session: Saturday, November 22nd from 6:30-8:00pm
Where: The Studio
Investment: $24
Meditation Drum Journey
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
**** This is not a drum circle, please do not bring your drum. Thank you!
Date/Time: 2nd Sundays of the month, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses.
Classes are limited to 3 people to allow for the most thorough experience for each student.
When: Every other Friday from 7-8:30pm (check class schedule)
Where: B+S Studio
Investment: Sliding scale of $75/$85/$95
You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale.