Join Marissa for an extended yin experience that serves as an invitation back into presence during the current season. Simmer in the energy of Spring! Taking place at the midpoint of our Spring season, we will move through postures and breath patterns that relate to the energetics of the season. Imagine an extended yin practice, with the offering of nurturing hands on assists and thought prompts throughout class. We will explore expansion, growth, action and rebirth. Intentionally honoring the natural seasons we experience invites time to slow down slightly and reconnects us with the present moment. Please join if you're seeking a reset, a calm down, or an energetic self-clearing.
When: Friday, May 2nd
Time: 6:30-8:30pm
Where: in-person
Investment: $24
This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to navigate their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing.
Where: The Buffalo + Sparrow Yoga Collective's Studio: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Date: Sunday, May 4th OR June 8th
Time: 11:00am-12:30pm
Investment: $40
You choose! One Summer Yoga Challenge, or Two! Running in tandem, we are offering a Monday and/or Wednesday option to join our Summer Challenge! Come to all or drop in when you can!
There will be an hour of Vinyasa Yoga (accessible to all levels of yoga practice) followed by an optional 30 minute book discussion.
Join Niki In-Person: Mondays start June 2nd at 8:00am paired with Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day by Kaitlin B. Curtice. This is a beautiful book that helps us embody our sense of belonging and relationship to ourselves and each other.
Join Em Online: Wednesdays start June 4th at 7:00pm
paired with How Yoga Works, by Geshe Michael Roach. This is a beautiful book on the story of how the power of yoga can connect us with one another.
Registration not yet open. Keep checking back!
When: Friday, August 8th
Time: 6:30-8:30pm
Where: in-person
Investment: $24
Meditation Drum Journey
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
**** This is not a drum circle, please do not bring your drum. Thank you!
Date/Time: 2nd Sundays of the month, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses.
Classes are limited to 3 people to allow for the most thorough experience for each student.
When: 1st & 3rd Sundays from 7-8:30pm
Where: B+S Studio
Investment: Sliding scale of $75/$85/$95
You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale.