A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
Date/Time: 2nd and 4th Friday, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
With Niki
Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.
Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
This series is for those who’ve experienced any type of trauma and/or heightened stress.
When: 6 Wednesdays from April 3rd - May 8th;
6:00-7:30pm
Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Investment: Pay-what-you-can (sliding scale suggestions $80/$100/$140)
Sound is one of the oldest forms of energy healing. When we bathe our body’s nervous system in soothing and harmonic frequencies, we can support the development of new pathways in our brain, body, heart, and mind. Sound meditation uses the language of resonance and embodiment to gently guide your body’s energy where it is most needed so your organism can heal, grow, and thrive.
Soften into stillness through sound during this extended yin practice with sound meditations throughout the class. Marissa will guide and support your movement practice, and once settled in each posture, Maria will use crystal bowls combined with mantra and vocalization to support rest and relaxation.
When: Sunday April 21st, 2024 from 6 - 8pm
Where: Buffalo + Sparrow Yoga Studio
Investment: $30
During a sound bath, the soothing waves wash away the tensions of the past and future, to bring you fully into the presence of your own inner peace. To some a dreamlike awareness, the goal of the experience is to invite deep rest and relaxation. This restful time allows for inner exploration of self-inquiry and self-discovery.
Where: The Buffalo + Sparrow Yoga Collective's Studio: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Date: Saturday, May 4th
Time: 6:30-7:30pm
Investment: $20
Experience a harmonious fusion of mind and body in our yoga and reiki class. Begin enjoying a nice cup of ceremonial cacao, setting intentions for your practice. Immerse yourself in rejuvenating yoga poses guided by soothing reiki energy. Culminate the session with a tranquil sound bath savasana, allowing healing vibrations to resonate through your being.
The yoga class will be tailored as needed for those in attendance & can include Yin/Restorative poses. All levels are welcome to join this unique exploration of self-discovery, relaxation, and holistic well-being.
When: Friday, May 17th from 7-8:15pm
Where: The B+S studio
Price: $25
6 Week Trauma-Sensitive Yoga! We can come to you, or your group can come to our studio.
EMAIL US to set us to learn more or to set up dates, location and pricing.
In this series, we integrate science backed learnings that validate and equip people to navigate their lives with more freedom from their trauma symptoms. We mindfully move with empowering intentions and practice tools that help regulate and discharge the nervous system.