Honor the energy of the full moon with a nourishing blend of movement, stillness, and intention. We’ll begin with a 15-minute circle and guided meditation to ground and connect with ourselves and the collective energy of the group. From there, we’ll warm the body with 20 minutes of dynamic Vinyasa flow, linking breath and movement to release stagnant energy. The journey closes with 55 minutes of deep Yin practice, offering long, supported holds to open the body’s connective tissues, cultivate inner quiet, and integrate intentions under the glow of the moon.
This practice is both energizing and restorative—perfect for those seeking balance, reflection, and renewal.
Your Teacher: Christy Mauer
When: Saturday, November 22nd from 6:30-8:00pm
Where: The Studio
Investment: $24
Title: Reiki & Restore
When: 2nd Sunday of each month from 3:00-4:30pm
Time: 90 minutes
Cost: $33
Description: Reconnect to serenity this holiday season by taking a pause before the holiday rush with this deeply relaxing class that combines restorative yoga and Reiki. You’ll move through gentle, supported poses designed to calm the nervous system and release tension, while receiving Reiki — a subtle energy healing technique to support balance and deep rest.
This class is all about slowing down and allowing yourself to receive. No experience with yoga or Reiki needed, just bring yourself!
At check out, you will have sliding scale options (after you click on "Enroll Now") for purchasing this series at $80, $98 or $125 for all 6 sessions.
Led by: Christy
About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.
Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
This series is for those who’ve experienced any type of trauma and/or heightened stress.
Date: Thursdays, November 6th - December 18th (skip the week of Thanksgiving)
Time: 6:30-8:00pm
Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Investment: Pay what you can (sliding scale of $80/$98/$125 for entire series)
Title: Reconnecting to Balance Within; An Introduction to Ayurveda
Date: Sunday, November 16th from 11:00am - 12:30pm
Time: 90 minutes
Cost: $35
Description: Ayurveda, the sister science of yoga, offers simple yet powerful tools to help you stay balanced through seasonal transitions. In this 90-minute workshop, you’ll learn the basics of Ayurveda, explore the three doshas (Vata, Pitta, and Kapha), and identify your unique constitution. We’ll discuss how autumn and early winter affect the body and mind — and how to support yourself with nourishing daily routines, food, movement, and self-care practices. Perfect for anyone curious about Ayurveda and wanting to feel more grounded, clear, and in sync with the season.
Join Jackie & Brian as they lead you through yoga and ritual. As the seasons shift and the air turns crisp, we gather to soften, ground, and create space for what’s next. Join us for a cozy fall workshop designed to calm the nervous system, nourish your inner landscape, and honor the energies of release and renewal.
We’ll begin with an arrival and grounding tea ritual, settling the senses and inviting presence. From there, drop into a slow, earthy yoga flow led by Jackie, accompanied by Brian’s live soundscape—a soothing blend of tones designed to root your energy and quiet the mind.
After movement, we’ll explore poetic journaling prompts inspired by Vata season, reflecting on what we are ready to let go of and what we wish to gather inward for the months ahead. Then, transition into creative integration with watercolor, crafting a personal piece of art that embodies gratitude, grounding, and inner renewal.
We’ll close with a sound journey and sharing circle, sealing intentions in community and sending you into the season feeling centered, inspired, and deeply held.
Come as you are. Leave nourished, grounded, and aligned with the rhythm of autumn.
When: Saturday, November 22nd from 4:00-6:00pm
Where: At the studio or virtual
Investment: $40
4 person minimum. Registration deadline is November 20th, so sign up now!
Title: Softening the Edges of Grief
Date: Sunday, Dec. 7th 11:00am-1:00pm
Cost: $40
Description: This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to reflect on their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing for those who chose.
Meditation Drum Journey
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
**** This is not a drum circle, please do not bring your drum. Thank you!
Date/Time: 2nd Sundays of the month, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses.
Classes are limited to 3 people to allow for the most thorough experience for each student.
When: Every other Friday from 7-8:30pm (check class schedule)
Where: B+S Studio
Investment: Sliding scale of $75/$85/$95
You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale.