In this special practice you will gift yourself two hours of slowing down to feel your body and settle in presence.
Yin yoga is a style of yoga where postures are held long enough to target the deeper fascial layers of the body and to create the environment where a meditative
The effects of yin yoga can be felt not only in the physical body but also the subtle body - recalibrating your emotional and energetic bodies back to your own frequencies and rhythms.
Yin is less about doing and more about allowing. The practice creates space in your body, mind and soul for unwinding, calming, and integration. Join us if you want to return back to your natural state beneath outside stimulation and external demands
Two opportunities to join:
- Saturday July 25th from 2-4pm
- Saturday, August 29th from 2-4pm
Title: Reiki & Restore
When: Every other Sunday (see schedule) from 3:00-4:30pm
Time: 90 minutes
Cost: Use your class package, drop-in our membership to sign up!
Description: Offer yourself the gift of rest and with this deeply relaxing class that combines both the healing benefits of restorative yoga and Reiki. You’ll move through gentle, supported shapes designed to calm the nervous system and release tension, while receiving Reiki — a subtle energy healing technique to support balance and deep rest. This class is all about slowing down and allowing yourself to receive. No experience with yoga or Reiki needed, just bring yourself!
Meditation Drum Journey
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
**** This is not a drum circle, please do not bring your drum. Thank you!
Date/Time: 2nd Sundays of the month, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses.
Classes are limited to 3 people to allow for the most thorough experience for each student.
When: Every other Wednesday from 7:15-8:45pm (check class schedule)
Where: B+S Studio
Investment: Sliding scale of $75/$85/$95
You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale.